Foundation

Foundation
By:Eric Goodman,Peter Park
Published on 2011-05-10 by Rodale Books

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

This Book was ranked at 40 by Google Books for keyword foundation course.

Book ID of Foundation's Books is leOXovlXrX0C, Book which was written byEric Goodman,Peter Parkhave ETAG "LQS5jTUY4es"

Book which was published by Rodale Books since 2011-05-10 have ISBNs, ISBN 13 Code is 9781609617714 and ISBN 10 Code is 1609617711

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Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness

This Book was rated by 4 Raters and have average rate at "3.5"

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